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Chest and Back Routine: How To Get A Juicy Pump

Get a juicy pump with this killer chest and back weight lifting workout routine, but before we hit the gym we had to stop by one of the best breakfast's you can get in North Carolina. You know we had to hit up Provisions in Waxhaw, NC for some of the best bacon and pancakes money can buy.

After the much needed carb loading and protein boost we brought you into our local gym at the Golds Gym in Rock Hill, South Carolina to show you a great weight lifting routine you can try out the next time you hit the gym. This routine can be used as a beginner chest and back routine as well, just use lower weights! For these specific exercises you will need the the help of some weight lifting machines, but you could substitute majority of these exercises with free weights and dumbbells. If you need to get a juicy pump in your life, this routine is how it's done.

Chest And Back Workout Routine In Full:

1. Incline Dumbbell Press: 4 sets of 12 repetitions

2. Lat Pull Down: 4 sets of 12-15 repetitions

3. T-Bar Rows: 4 sets of 10-12 repetitions

4. Machine Chest Flyes: 4 sets of 12-15 repetitions

5. Underhand Machine Rows: 4 sets of 12-15 repetitions

As always go to for all of your new gear! Big thank you to Gold's Gym in Rock Hill, South Carolina for letting us film.

Check out some of the gear used in this video:

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